Whole30 Day 2 Recap and Annie's Quiche

Day 2 was smooth sailing so there isn't much to report. We had a Dr.'s appointment for Turtles so I skipped out on breakfast, but the other two meals made up for it.

Breakfast-Coffee
Lunch-Leftover Pork Chops and Green Beans with Balsamic Vinegar, La Croix
Dinner- Annie's Quiche, Lime-Raspberry Sparkling Water

Annie's Quiche

8 Large Eggs

1 pack of Frozen Spinach

1 Yellow Onion

2 Bell Peppers (used Red and Green)

1 T Salt

1 T Pepper

1 T Italian Seasoning

1 T Garlic Powder

1 tsp. Parsley 

Sprinkle of Onion Powder 

Crust:

1 cup of Almond Flour

1 T Coconut Oil

Saute onion until it becomes soft and starts to turn brown. Add bell peppers and saute until soft.  Whisk eggs and seasonings until scrambled in a separate bowl. Add in the defrosted and drained spinach. Add in onion and pepper mix. Take 1 cup of almond flour and press into a greased 8x11 glass pan. Drizzle melted coconut oil over. Sprinkle with more Italian Seasoning and Garlic Powder. Pour egg mixture in. Bake at 350 degrees for 30 minutes or until knife comes clean

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For those on the Whole30 you know what SWYPO means. In my opinion this quiche hasn't been "paleofied" to the point that it counts as SWYPO.  If you feel that it is, just omit the crust.