Whole30 Day 10 and a Root Canal

I got a root canal! Half of one technically.  Normally someone might not be happy about that but after all the pain I have had I was more than happy to get rid of the nerve in that tooth. So yay! Hopefully I'll be back to eating raw veggies and meat in no time!

Breakfast-Apple but most of it was stolen by Trutles and Green Beans
Lunch-Leftover Quiche with Salsa on top
Dinner-Buffalo Wings and sauteed asparagus

Now I only cooked the wings, but Husband said they were really good. I forgot to take a picture because I was laying on the couch trying not to think about the pain in my mouth. We all know what wings look like so just use your imagination.

Ingredients: Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Natural Flavor and Garlic Powder

Buffalo Wing Sauce

1 cup Frank's Red Hot

2 T Coconut Oil

Mix in a sauce pan and simmer until it thickens (about the length it takes the chicken to cook). Pour Over Baked Chicken. 

I know I have put the recipe for this chicken before. So let me cut and paste for you just to make it easy. 

Chicken Drumstick Non-Spicy Rub

1 part Garlic powder (or crushed garlic)

1 part Onion Powder

1/2 part Salt

1 part Pepper

1-2 part Italian Seasoning (optional)

I rubbed the wings all over with EVOO and then tossed the seasoning on. I left off the Italian seasoning since I was doing wings. Baked at 400 degrees for 30 minutes. They turned out really nice and crispy. If you have a roasting pan or a rack for a cookie sheet I would use that. I can't wait to get one and try it out for even crispier baked wings!